by Jennifer McGregor
If you’re looking to improve your health, you may be looking for answers online or social media. The thing is, sometimes these sources can be filled more with fads than solid health-boosting advice. While some of these trends may produce quick results, most are ineffective for building lasting health. In fact, some are downright dangerous. So if you are serious about getting healthy and staying that way, you should stop following trends and fads. To maintain everyday health and wellness, try putting these essentials from Dharma Warrior to work.
Improved Sleep Quality
If you miss out on a few hours of sleep here and there, you may not feel great but your health is not likely to be affected. Chronic sleep issues, however, can have lasting and severe impacts on both your brain and body. You need consistent and quality sleep to avoid heart disease, dementia and other conditions, so make enhancing yours a top priority. One natural remedy that can help with insomnia and anxiety that causes insomnia is CBD oil. CBD is a natural form of therapy that, unlike THC, does not produce the effects of feeling high. Since CBD can interact with certain medications, talk to your doctor before trying it.
Small Diet Changes
What you eat is just as important as how well you sleep. If your current diet could use some improvement, there are several small tweaks you can make today that will have major impacts on your well-being. You can start by drinking more water throughout the day, but eating more protein, plants and leafy greens can also add up to some pretty significant health benefits.
Less Stress at Home
The effects of stress can be beneficial in some ways, but too much stress can be detrimental to your physical and mental health. Chronic stress has been linked to chronic pain, insomnia and several chronic health conditions. If you are experiencing any of these symptoms, you can start relieving tension by clearing out bad energy at home. Try spending time cleaning, decluttering and opening windows to let in some fresh air.
Regular Self-Care
Reducing stress at home can boost your well-being but it’s also important to have consistent self-care habits built into your regular routines. Self care sentially taking care of your own needs, which can include exercising, eating healthy and taking time to relax. If you are struggling with physical pain and tension in addition to emotional stress, healing therapies like massage can be a great form of care.
Laughing & Smiling More
If you really want relief from chronic stress, you should try to laugh more. When you laugh and smile a little throughout the day, you can get your blood flowing and your heart pumping. Plus, laughter has been shown to have benefits for the immune system and may even help reduce the feelings of depression. So throw on a funny show or movie and have some laughs today.
Non-Sedentary Lifestyles
You don’t necessarily need to work out every day in order to stay healthy but you do need to avoid living a sedentary lifestyle. If you work in an office or from home, it can be all too easy to fall into this sort of inactive routine. If you want to break the cycle and improve your health and well-being, starting with small steps can do the trick. Try taking a brisk walk on your lunch break or commit to standing whenever you’re using your phone. These small changes can add up fast.
Strong Social Connections
A lifestyle that lacks social connections can also have dire consequences for your mental and physical well-being.Staying social is crucial for preventing feelings of isolation and depression, but staying connected to family, friends and community members can also help prevent several chronic health conditions. When getting out of the house for coffee, meals or meetings is not an option, you can maintain these essential social connections by “meeting” with others online.
Boosting your health and happiness doesn’t have to be stressful. You just need to tweak a few of your daily routines, and possibly your home. These are real secrets to creating lasting wellness and lasting quality of life. So start taking more control of your health!
Photo Credit: Unsplash
You can enhance your health journey through healing arts such as reiki, yoga or martial arts. For private or group lessons, reach out to Dharma Warrior today.
Jennifer McGregor knows how difficult it can be to sift through the mountains of health-related information on the web and wants to make it easier for people to find high quality health info. Find more from Jennifer at http://publichealthlibrary.org