HATHA YOGA
FOR RELAXATION AND REJUVENATION
Join Yogi Shiva Dharma Nath every Sunday at 9am & 3pm in the Commnity Garden at the Quinpool Road Common all Summer.
This is a beginner to intermediate class. All ages and skill levels are welcome. It is our goal to offer the community an accessible and affordable weekly class that will provide a foundation in the elementary aspects of traditional Hatha Yoga and give the new student an introduction to Yogic postures (Asanas) and breathwork (Pranayama).
During the Covid-19 pandemic the Dharma Warrior will be doing everything in his power to play safe while still offering this service to the local community. Please bring your own Yoga mat and anything else you might need (towel, water etc). In the event of rain join me for Rainy Day Yoga on the DWTV Youtube Channel.
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